Running is a great everyday workout even when you travel a lot. The paths, roads, and trails are always open if you want to go for a run. It does not require much in terms of equipment for you to enjoy the burn and exhilaration that running gives. With the right pair of shoes and workout wear, you can hit the road or the treadmill anytime you want. And you can constantly challenge yourself by signing up for races. You can prepare yourself for long distance races using some of the best half marathon training apps that will help you become a better runner.
Couch to 5K® Available on: Google Play, AppStore
Everyone begins at some point. And if you are thinking of taking up running, the Couch to 5K® can help you train for your first 5-kilometer race in no time. It provides easy-to-follow workouts and keeps a record of your distance and time so you can keep track of your progress.
Kitestring Available on: kitestring.io website
Kitestring is a service that you can use as a precautionary safety measure, especially if you are going out for a solo run. You check-in as scheduled and failing that Kitestring will send an alert to pre-selected contacts.
RunKeeper Available on: Google Play, AppStore
Amp up your training using the running programs you can find in the RunKeeper app. You can take your pick of training plans designed by experts to help you achieve your running goals. This app’s features include distance, speed, and GPS tracking as well as calories burned running and doing other activities like hiking or biking.
Fitness is a lifelong project. The exercise you get from the workouts and physical activities you do is not something you abandon when you reach your goals. As a popular ad says, “There is not finish line.” You work on your fitness for as long as you can and for as long as you are able. Keeping yourself motivated for the long haul, however, can be a constant challenge. For this reason, you have to broaden your arsenal when it comes to exercises and equipment to keep your motivation up. Resistance band training is one type of exercise that you can easily incorporate in your home workouts. Here are some of the reasons why it should be part of your fitness routine.
Low cost fitness equipment
A resistance band is one of the cheapest exercise equipment you can own. You can purchase one or invest on a set with different levels of resistance. They are easy to use. You can practically start using them straight from the box unlike other equipment that you may have to spend some time setting up first.
Useful in a wide array of exercises
Resistance band training is versatile. You can use it for different levels of workouts you want. You can make adjustments on your workout by choosing a light band for easy training. Or you can go for a thick band if you want to increase the level of resistance in your exercises. Whether it is for strength training or endurance, you can make best use of your resistance band.
Suitable for different fitness levels
It is a great piece of equipment for a whole family to use. You can change the level of resistance to suit your preference or fitness requirement. There are many ways individuals can make use of resistance bands to cater to their specific fitness needs.
It is effective when used correctly
Resistance bands are as effective as other exercise equipment if used correctly. The right amount of resistance can provide a good workout to your specific target muscles. It also engages most of your body. It helps in training stability and balance as you perform some of the workouts like resistance band squats.
Easy to stow for storage or traveling
A resistance band does not take up much space. You can easily stow it in a drawer, storage bin, in carry-on, or check in luggage. This makes it an ideal exercise equipment to carry around when you are frequently traveling. It should help you to get a good workout even away from home.
Some people repeat the same workout routines every day with little variation. Those who are too busy to spare more time on exercise tend to stick to exercises that are proven to be time efficient and effective for them. But imagine doing the same things over and over again regularly. It will eventually feel like a boring chore. If you have experienced the same in your home workouts, you may have to make some slight changes to your fitness routines to spice it up. Here are some ideas on how you can liven up your exercise.
Add a new routine
Take a break from your go-to workouts. Instead, add a new routine to your list. If you have been doing yoga for fitness, you can try learning tai chi or other meditative form of exercises. If you have been spending more time on the treadmill, you can skip it for few days and go for outdoor runs. Finding ideas on what workouts you can do without going to the gym should not be a problem given the many options available.
Get your groove on with a dance workout
When was the last time that you danced? If you cannot answer that quickly then it may be high time to give it a try. Choose from among the many dance workout videos available on the Internet and start dancing to the music while getting the exercise you need. Or you can simply select some really nice dance tunes on your playlist and start dancing until you have worked up a good sweat.
Make your workouts more challenging
Maybe you have been stuck on the same number of repetitions, sets, or levels of resistance. You can ramp up your fitness training by increasing the numbers and intensity. Create challenges with corresponding rewards like maybe a dessert you have been craving for or dinner in one of your favorite restaurants.
Workout with a family member or friend
Ask family or friends to join you in one of your workout sessions. You can pair up with them, do some core exercises together, and try some of the exercises you have not done before. You can make it more fun by preparing a hearty and delicious meal that you can enjoy together.
Exercise is not always fun, especially if you are doing it at home. It takes a lot of self-discipline and dedication to keep at it. You have to add variety and exciting challenges to avoid getting bored with the same old workout routines that you do.