Spice Up Your Home Workouts with These Tips


Some people repeat the same workout routines every day with little variation. Those who are too busy to spare more time on exercise tend to stick to exercises that are proven to be time efficient and effective for them. But imagine doing the same things over and over again regularly. It will eventually feel like a boring chore. If you have experienced the same in your home workouts, you may have to make some slight changes to your fitness routines to spice it up. Here are some ideas on how you can liven up your exercise.

Add a new routine

Take a break from your go-to workouts. Instead, add a new routine to your list. If you have been doing yoga for fitness, you can try learning tai chi or other meditative forms of exercises. If you have been spending more time on the treadmill, you can skip it for few days and go for outdoor runs. Finding ideas on what workouts you can do without going to the gym should not be a problem given the many options available.

Get your groove on with a dance workout

When was the last time that you danced? If you cannot answer that quickly then it may be high time to give it a try. Choose from among the many dance workout videos available on the Internet and start dancing to the music while getting the exercise you need. Or you can simply select some really nice dance tunes on your playlist and start dancing until you have worked up a good sweat.

Make your workouts more challenging

Maybe you have been stuck on the same number of repetitions, sets, or levels of resistance. You can ramp up your fitness training by increasing the numbers and intensity. Create challenges with corresponding rewards like maybe a dessert you have been craving for or dinner in one of your favorite restaurants.

Workout with a family member or friend

Ask family or friends to join you in one of your workout sessions. You can pair up with them, do some core exercises together, and try some of the exercises you have not done before. You can make it more fun by preparing a hearty and delicious meal that you can enjoy together.

Exercise is not always fun, especially if you are doing it at home. It takes a lot of self-discipline and dedication to keep at it. You have to add variety and exciting challenges to avoid getting bored with the same old workout routines that you do.

How Wood Planing Can Help You Stay Fit


hand-planingWood Planing? Fitness? Aren’t those two a bit too far from each other to be in one sentence? Actually, they aren’t! This article will prove that planing and exercise can be done at the same time. Read on to fulfill your hunger for information.

Planer Inspection

When you’re about to use a planer, you first check if it’s ready for planing right? That’s a mental exercise. On the other hand, lifting it up, transporting it from one place to another, setting it up, disassembling it, and replacing the blade all give you the opportunity to get physical.


PORTER-CABLE-PC60THP-6-Amp-300x300Before using my absolute favorite hand planer right now, I always check if the wooden material I’m about to even out is secure on the workbench. I use an adjustable clamp for this. When I’m using a large planer, I also make sure my right hand will be situated at the back of my wood planer, and my left will guide the front (that’s because I’m a right-handed person). All these securing and double checking require me to move around and carry materials. Trust me; sometimes I sweat a lot during this process! It’s a good thing, though, because that would mean I’m losing unwanted fats!

Selecting the board to be planed is something that will really get your ass up. Checking the board if it’s ready for planing can be a bit time-consuming. It requires a lot of physical effort. You need to check if there are lumps, knots, warps, and so on. After all, you should only choose boards with minimal flaws and straight gains.

Planing Process


Using a wood planer is a physical workout. After all, you have to tilt it a bit forward to allow its blade to come in contact with the board’s surface you’re trying to plane. You even have to push firmly with your wrists and forearms to move the planer along. Your lower body and your legs are needed as well since they can help you go all out while moving the planer. There’s also a proper procedure here (as if you’re in the gym). It’s when you avoid straining your lower back by bending at the waist in order to push.

Board Inspection

After planing, you have to examine the board again. You might need to use the planer again.

Using a wood planer won’t just make your day productive; it will also help you stay fit!

Medical Jane for Healthy Living


Before you go hysterical about the title, you should know that there are limits to anything—which means even if medical cannabis could be healthy, abusing it can cause undesirable results.

cannabis plantMarijuana is famous for recreational purposes, and a lot of inside growing tips have surfaced the internet ever since indoor growing of the plant became a thing. However, cannabis isn’t just meant to be a drug that could make you high; it also has medicinal advantages that can help you restart and help you live with a healthy body.

Below are the four proven benefits of medical jane:

Reduces anxiety

Medical marijuana, when taken in small doses, can serve as a sedative to enhance the user’s mood. A lot of people also use it to help them conquer the pain and nausea caused by chemotherapy. According to a 2010 study facilitated by Harvard Medical School, some of the upsides of medical cannabis could be caused by the drug’s ability to reduce anxiety levels.

Help oppose the effects of tobacco


Some of us already know that the carcinogenic effects of tobacco are unpleasant. This may come as a huge surprise, but cannabis can elevate the ability of the lungs and improve the total lung health of a person according to a 2012 study published in the Journal of the American Medical Association. The research states that cannabis, when taken correctly, won’t interfere with the function of the lungs. Researchers also discovered that those who smoked tobacco for 20 years lost their lung capacity, while those who smoked pot for the same number of years had better lung function. This is probably because a person takes deep breaths when inhaling medical cannabis.

Aids users manage epileptic seizures

According to an experiment carried out last 2003, the use of medical cannabis can prevent epileptic seizures. Robert J. DeLorenzo of the Virginia Commonwealth University used rats as test subjects in his study. He provided access to synthetic marijuana and marijuana extract to the subjects. As a result, the subjects didn’t deal with seizures for almost 10 hours. This is the wonder of Cannabidiol (CBD) and Tetrahydrocannabinol (THC) in marijuana which can control the seizures. These ingredients affix themselves to the brain cells that control excitability and calmness.

Prevent the spreading of cancer

Lastly, medical jane has been proven to prevent cancer from spreading. This is according to the researchers of California Pacific Medical Center located in San Francisco.

cannabis-pillsAccording to a study issued in the Journal of Molecular Cancer Therapeutics, this is possible because of the existence of CBD in cannabis, which is a chemical that turns off the gene Id-1. For those who are unaware, the cancer cells actually make copies of this gene more than the non-cancerous cells. The result? The spreading of cancer throughout the body. Researchers who experimented with cannabis chose to study breast cancer cells, which had high expression levels of the said gene, and they used CBD as treatment. After being exposed to the remedy, the cancer cells had lower Id-1, and the spreading of cancer became less violent.

As a matter of fact, a few studies in Spain, Israel, and the U.S. concluded that the compounds in cannabis could eradicate cancer cells.

Talk about healthy living!

3 of the Best Apps for Runners


Running is a great everyday workout even when you travel a lot. The paths, roads, and trails are always open if you want to go for a run. It does not require much in terms of equipment for you to enjoy the burn and exhilaration that running gives. With the right pair of shoes and workout wear, you can hit the road or the treadmill anytime you want. And you can constantly challenge yourself by signing up for races. You can prepare yourself for long distance races using some of the best half marathon training apps that will help you become a better runner.

Couch to 5K®
Available on: Google Play, AppStore
Everyone begins at some point. And if you are thinking of taking up running, the Couch to 5K® can help you train for your first 5-kilometer race in no time. It provides easy-to-follow workouts and keeps a record of your distance and time so you can keep track of your progress.

Available on: kitestring.io website
Kitestring is a service that you can use as a precautionary safety measure, especially if you are going out for a solo run. You check-in as scheduled and failing that Kitestring will send an alert to pre-selected contacts.

Available on: Google Play, AppStore
Amp up your training using the running programs you can find in the RunKeeper app. You can take your pick of training plans designed by experts to help you achieve your running goals. This app’s features include distance, speed, and GPS tracking as well as calories burned running and doing other activities like hiking or biking.

Be Healthy by Doing These Effective Tips


Feeling tired or weak all day? Wanna know why?

It could be your lifestyle! Having an unhealthy lifestyle can make your body feel weak. Being healthy is the solution for this kind of problem.

But how to be healthy, you say? Don’t feel down, we have the answer for you! Let us help you be healthy with these effective tips.

Eat Natural Healthy Foods

Yummy, Right? But Limit Your Intake of These Stuff.

Well, to be healthy – eat healthy foods! I know you love eating junk and processed foods all day, but it might just cause harm to your body. Try eating fresh fruits, vegetables, dairy products, and natural meats. Yes, junk foods are delicious, but it’s not healthy at all.

Try out the stone soup Memphis is famous for. Both healthy and yummy! Win-win!

Avoid Too Much Salt and Sugar

Snacks and desserts sound a good combination! It is good, but too much isn’t good for the health. Too much sugary foods increase the risk of diabetes, while salty foods, can be harmful when consumed in large amounts. Eat a balance amount of sugary and salty foods to maintain your health.

Drink Enough Water

Your mind and body won’t function well without enough water. It’s important for us to be hydrated to keep us healthy. Water helps our body to regulate temperature, helps with digestion, and blood circulation. So, stay hydrated at all times!

Avoid Binge-Eating

Try To Avoid Going To This Place As Much As Possible.

For some people, eating is life! But avoid consuming too many foods. Once you feel full or almost full, stop eating! You can stop it by slowly eating. I know you’re too hungry and craving for delightful foods, but don’t push your limit! Keep the balance and stop when you’re stuffed.

Living healthy is quite a challenge to some people. But being healthy helps improve our overall health and live longer. You’ll feel stronger and focus by simply following these effective tips. Live your life to the fullest!

Resistance Band Training: Why It Should Be Part of Your Fitness Routine

Fitness is a lifelong project. The exercise you get from the workouts and physical activities you do is not something you abandon when you reach your goals. As a popular ad says, “There is not finish line.” You work on your fitness for as long as you can and for as long as you are able. Keeping yourself motivated for the long haul, however, can be a constant challenge. For this reason, you have to broaden your arsenal when it comes to exercises and equipment to keep your motivation up. Resistance band training is one type of exercise that you can easily incorporate in your home workouts. Here are some of the reasons why it should be part of your fitness routine.

Low cost fitness equipment

A resistance band is one of the cheapest exercise equipment you can own. You can purchase one or invest on a set with different levels of resistance. They are easy to use. You can practically start using them straight from the box unlike other equipment that you may have to spend some time setting up first.

Useful in a wide array of exercises

Resistance band training is versatile. You can use it for different levels of workouts you want. You can make adjustments on your workout by choosing a light band for easy training. Or you can go for a thick band if you want to increase the level of resistance in your exercises. Whether it is for strength training or endurance, you can make best use of your resistance band.

Suitable for different fitness levels

It is a great piece of equipment for a whole family to use. You can change the level of resistance to suit your preference or fitness requirement. There are many ways individuals can make use of resistance bands to cater to their specific fitness needs.

It is effective when used correctly

Resistance bands are as effective as other exercise equipment if used correctly. The right amount of resistance can provide a good workout to your specific target muscles. It also engages most of your body. It helps in training stability and balance as you perform some of the workouts like resistance band squats.

Easy to stow for storage or traveling

A resistance band does not take up much space. You can easily stow it in a drawer, storage bin, in carry-on, or check in luggage. This makes it an ideal exercise equipment to carry around when you are frequently traveling. It should help you to get a good workout even away from home.

Healthy Eating Tips for When You’re Always on the Go


If you are spending a lot of your time away from home traveling or at work, you have to pay attention to what you eat. This may sound simple, but it can be a real challenge when you have so many things on your mind. Sometimes it may get tough to maintain a healthy diet when you barely have time to spare to prepare your own meals. Thankfully, there are fairly simple ways to eat healthy at the office, on road trips, or in places you find yourself in your travels. Here are just some of them.

Anticipate the challenges

You should have a good idea of the food choices you have at the office cafeteria. You also have a good grasp of what you can expect when traveling. You know that sometimes it may not be easy to find healthier options. One of the things you can do is to anticipating the challenges of finding nutritious meals and snacks while on the move. This can help you prepare accordingly. You can pack your own healthy foods that you can consume while on the road such as crackers, fruits, sandwiches, and easy to eat meals.

Stick to a schedule

If you are on a road trip, avoid making unnecessary stops as this may tempt you to indulge on unplanned meals or snacks. Pick restaurants that offer a selection of healthy dishes on their menu. You can check the Internet for restaurants in areas where you will be passing through. Or you can do a bit of exploring first by checking menus of restaurants you find in your stops before picking a place to eat.

Make the right choices

The only way to stick to a healthy diet is to eat like you do at home. You may not be able to prepare your meals yourself every time you are outside. But you should know what foods are best for you. Choose food that not only fills you up when you are hungry. You should be able to get as many nutrients from the food choices you make. Go for fiber, lean meat, and vegetables. Opt for fruits for desserts instead of the tempting sweet treats that you may see. Skip the beverages and go for water or iced non-sugary drinks.

Avoid overeating

Serving sizes in restaurants vary. You can ask how big the servings are before you order your meal. Or look for light items on the menu. If you are eating with someone or a group, suggest sharing some of the meals so you do not have to finish big servings on your own.