About this site

Welcome to the Band and Driveway. This website is a health and fitness blog that advocates an active lifestyle. It looks at the challenges and limitations that many people face in maintaining a regular fitness routine. It is about activities, exercises, nutrition, relaxation, workouts, and more that do not require much to do. It is about getting workouts done in driveways, garages, backyards, and other areas at home or in hotels while traveling. It looks into resistance band exercises, bodyweight workouts, and use of occasional home fitness equipment if available. Here you will find advice and tips as well as recommended activities suitable for different fitness levels.